There’s no excuse!


I woke up at 6:30 set up my new Polar Watch and did a quick 20 minute workout. It had my heart rate going and burnt 231 calories. Well worth it. Every little bit helps, even if it’s just 20 minutes. Here’s the workout I followed, found on Pinterest.

I went through the work out only twice. I did each exercise for 30 seconds and did my best to not take a break between (I did have to pause to check the next exercise and to move my cat).

Jumping jacks
Wall sit
Push ups
Chair step ups
Tricep dips
High knees
T – rotation push up
Elbow down side plank (each side)

Here are a few pictures to show you the proper form for some of the trickier exercise.

Tricep dip


T – rotation push up



Elbow down side plank

This was after my workout post-shower so please know that I was sweating enough to drip on my blue fitness mat.

Follow my blog for more fitness ideas and work outs. I look forward to having accountability with my followers!


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