I woke up at 6:30 set up my new Polar Watch and did a quick 20 minute workout. It had my heart rate going and burnt 231 calories. Well worth it. Every little bit helps, even if it’s just 20 minutes. Here’s the workout I followed, found on Pinterest.
I went through the work out only twice. I did each exercise for 30 seconds and did my best to not take a break between (I did have to pause to check the next exercise and to move my cat).
Chair step ups
T – rotation push up
Elbow down side plank (each side)
Here are a few pictures to show you the proper form for some of the trickier exercise.
This was after my workout post-shower so please know that I was sweating enough to drip on my blue fitness mat.
Follow my blog for more fitness ideas and work outs. I look forward to having accountability with my followers!